The FitnessTrainer Blog - Resources, News, & Articles

Videos, WorkoutsMay 13, 2016

The 8 Fitness YouTube Channels You Need To Subscribe To

By John

There is so much content on the internet that it becomes almost impossible to know what’s reputable and what isn’t. Especially when it come to…

Articles, Daily Health, ResourcesMarch 30, 2016

10 Fun Ways to Burn 100 Calories

By John

Counting calories and worrying about burning calories shouldn’t be as hassle. Just knowing that everyday and fun activities help you lose or keep weight off…

Fitness Life, How To, YogaOctober 23, 2015

Breakdown of a Vinyasa

By Fernanda Barcelo

If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…

TrendsSeptember 30, 2015

You Won’t Believe These Vintage Workout Videos (1930-1990)

By Avery Shackelford

Exercise has changed drastically over the years — and no better is that showcased than in these vintage workout videos that range from comical to…

Articles, MotivationSeptember 29, 2015

Multi-Sport Athletes are Better Athletes

By Anna Howard

Professional tennis players may be making a living off of their tennis skill, but their athletic talent reaches far beyond just their tennis abilities….

NutritionSeptember 22, 2015

8 Delicious Ways to Eat Healthy Vegetables for Breakfast

By Avery Shackelford

What did you eat for breakfast? Sugary cereal? A fast food egg sandwich? Nothing at all? Breakfast isn’t called the “most important meal of the…

ApparelSeptember 21, 2015

The Best Places to Shop for Plus-Size Activewear

By Avery Shackelford

There’s an unfortunate stereotype that curvy women don’t work out — resulting in an extreme lack of activewear options for the size-12-and-up set. But oversized…