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Tips for Gaining More Clients on Your Fitness Website
As a fitness trainer, you spend most of your time outside or in the gym helping clients reach their fitness goals. But what if…
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How yoga is a more effective treatment than e-cigarettes to aid smoking cessation
We are all aware of the various health dangers that smoking presents us, at the end of the day there is a reason it…
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The 8 Fitness YouTube Channels You Need To Subscribe To
There is so much content on the internet that it becomes almost impossible to know what’s reputable and what isn’t. Especially when it come to…
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10 Fun Ways to Burn 100 Calories
Counting calories and worrying about burning calories shouldn’t be as hassle. Just knowing that everyday and fun activities help you lose or keep weight off…
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Breakdown of a Vinyasa
If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…
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You Won’t Believe These Vintage Workout Videos (1930-1990)
Exercise has changed drastically over the years — and no better is that showcased than in these vintage workout videos that range from comical to…
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Multi-Sport Athletes are Better Athletes
Professional tennis players may be making a living off of their tennis skill, but their athletic talent reaches far beyond just their tennis abilities….
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8 Delicious Ways to Eat Healthy Vegetables for Breakfast
What did you eat for breakfast? Sugary cereal? A fast food egg sandwich? Nothing at all? Breakfast isn’t called the “most important meal of the…
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