You Won’t Believe These Vintage Workout Videos (1930-1990)
Exercise has changed drastically over the years — and no better is that showcased than in these vintage workout videos that range from comical to…
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8 Delicious Ways to Eat Healthy Vegetables for Breakfast
What did you eat for breakfast? Sugary cereal? A fast food egg sandwich? Nothing at all? Breakfast isn’t called the “most important meal of the…
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The Best Places to Shop for Plus-Size Activewear
There’s an unfortunate stereotype that curvy women don’t work out — resulting in an extreme lack of activewear options for the size-12-and-up set. But oversized…
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FitnessTrainer to Participate in Walk for AIDS Services of Austin
At FitnessTrainer.com, our goal is to help people make health and fitness a way of life. It made perfect sense then for our company to…
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Serena Williams Has Powerful Message About Body Image
If you’ve ever struggled with body image or been told that your body type isn’t beautiful, you are not alone. Even Serena Williams, the greatest…
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Inside a Personal Training Session [Video + Pictures]
If you’ve never taken a personal training session, you might be nervous about trying one for the first time. Sadie wasn’t sure what to…
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Live in Philadelphia’s 5 Most Walkable Neighborhoods
Fitness fanatics living in Philadelphia never have to travel far to find a gym, park or healthy restaurant — in fact, they can often walk…
Read More15 Austin Fitness Instagram Accounts You Should Be Following
We at FitnessTrainer.com love following fitness Instagram influencers for fitspiration, workout tips and meal ideas. While we enjoy looking at posts from individuals and…
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Watch the Workout Routines of Your Favorite Texas College Football Teams
College football starts next week and fans across the country are suffering from gridiron fever, organizing tailgates, buying new apparel and counting down the days until kickoff….
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The Most Physically Active Majors at The University of Texas
For some academic departments at The University of Texas, doing homework means working out, whether that’s sweating under the bright stage lights of a…
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