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Fernanda Barcelo

Ferny works as an LPC-I at Austin Mindfulness Center and Bloom Therapy, where she practices mindfulness and yoga-based therapy. She is also a certified vinyasa yoga teacher and teaches group classes at several locations around the Austin area. She works with individuals and groups to address an array of mental health issues, using the power of the mind-body connection that yoga, intentional breathing, talk therapy and mediation provide.

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Fitness Life, How To, YogaOctober 23, 2015

Breakdown of a Vinyasa

By Fernanda Barcelo

If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…

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YogaAugust 14, 2015

The Top-5 Core-Strengthening Yoga Poses

By Fernanda Barcelo

Not many yoga poses can be done without the help and access of your core. Your abdomen is home to an incredible amount of…

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Articles, Motivation, YogaJuly 9, 2015

The Benefits of a Steady Yoga Practice — Going Beyond the Physical

By Fernanda Barcelo

Many people begin their yoga practice looking for a unique way to challenge their physical body or are searching for something different from the…

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YogaJune 5, 2015

5 Myths About Yoga: Forget Flexibility, Spirituality

By Fernanda Barcelo

Afraid to try yoga because you think that you don’t fit the mold? Maybe you haven’t picked up the practice because you don’t believe…

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