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Dr. Lauryn Lax

Hi, I'm Dr. Lauryn Lax: occupational therapist, nutrition therapy practitioner, fitness professional and founder of THRIVE Wellness & Recovery, a holistic therapy and nutrition practice. I specialize in lifestyle re-design and eating disorder recovery, empowering clients around the world to improve their health, declare peace with food and their body, and ultimately, discover what it means to thrive in their own lives. You were made to do more than survive, you were meant to THRIVE.

ArticlesMay 19, 2015

Beach Body vs. Healthy Base

By Dr. Lauryn Lax

Summer is here, which means suns out, guns out. There’s no question that when the temperatures rise, our thoughts in the gym turn to…

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NutritionMay 19, 2015

Nutrition is 80 Percent of Your Results in the Gym

By Dr. Lauryn Lax

You may have heard before that 80 percent of your results in the gym are based around your nutrition. But is that really accurate?…

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NutritionMay 18, 2015

If You’re on a Diet and Always Hungry, You’re Doing it Wrong

By Dr. Lauryn Lax

Diet is a four-letter word for many. That thought alone is enough to make most anyone feel grumbling in their stomach, sense a faint headache…

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ArticlesMay 12, 2015

Group Fitness vs. Private Training: What’s the Difference?

By Dr. Lauryn Lax

Discussing the pros and cons of group fitness versus private training is never complete without a wide array of opinions on the subject. Which…

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