Beach Body vs. Healthy Base
Summer is here, which means suns out, guns out. There’s no question that when the temperatures rise, our thoughts in the gym turn to…
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Nutrition is 80 Percent of Your Results in the Gym
You may have heard before that 80 percent of your results in the gym are based around your nutrition. But is that really accurate?…
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If You’re on a Diet and Always Hungry, You’re Doing it Wrong
Diet is a four-letter word for many. That thought alone is enough to make most anyone feel grumbling in their stomach, sense a faint headache…
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Group Fitness vs. Private Training: What’s the Difference?
Discussing the pros and cons of group fitness versus private training is never complete without a wide array of opinions on the subject. Which…
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