By Avery Shackelford Fitness Life, QuizzesMay 11, 2015

Do You Know Which Foods to Eat Before and After a Workout?

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Avery Shackelford

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New FT Personal Trainer: Andy O. Kannapolis, NC

We would like to welcome Andy O. from Kannapolis, NC, to the FitnessTrainer.com team. We pride ourselves on bringing not only quality trainers, but…