How To Archives - The FitnessTrainer Blog

Videos, WorkoutsMay 13, 2016

The 8 Fitness YouTube Channels You Need To Subscribe To

By John

There is so much content on the internet that it becomes almost impossible to know what’s reputable and what isn’t. Especially when it come to…

Fitness Life, How To, YogaOctober 23, 2015

Breakdown of a Vinyasa

By Fernanda Barcelo

If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…

NutritionSeptember 22, 2015

8 Delicious Ways to Eat Healthy Vegetables for Breakfast

By Avery Shackelford

What did you eat for breakfast? Sugary cereal? A fast food egg sandwich? Nothing at all? Breakfast isn’t called the “most important meal of the…

Articles, NutritionAugust 25, 2015

5 Healthy Desserts to Beat the Texas Heat

By Anna Howard

It’s August. Summer is over and the kids are all starting to go back to school, but if you live in Texas, you that…

YogaAugust 14, 2015

The Top-5 Core-Strengthening Yoga Poses

By Fernanda Barcelo

Not many yoga poses can be done without the help and access of your core. Your abdomen is home to an incredible amount of…

WorkoutsAugust 3, 2015

What’s a CrossFit Session Like with FitnessTrainer.com?

By Avery Shackelford

Wondering what a typical personal training session is like with FitnessTrainer.com? Michael and Jesse decided to find out by taking a semi-private CrossFit class…

NutritionJuly 23, 2015

Get Fresh Foods at These Local Austin Grocery Stores

By Avery Shackelford

Austinites know that wholesome, fresh groceries aren’t difficult to find in their city. Residents can choose among organic emporium Whole Foods, gourmet groceteria Central Market and everyone’s favorite neighborhood…