
Breakdown of a Vinyasa
If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…
Read MoreIf you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…
Read MoreNot many yoga poses can be done without the help and access of your core. Your abdomen is home to an incredible amount of…
Read MoreMany people begin their yoga practice looking for a unique way to challenge their physical body or are searching for something different from the…
Read MoreAfraid to try yoga because you think that you don’t fit the mold? Maybe you haven’t picked up the practice because you don’t believe…
Read MoreIf you’ve ever seen a yogi twist and contort their body while looking completely serene, you may be intimidated to try the practice yourself….
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