Breakdown of a Vinyasa
If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue students to “vinyasa” between each flow sequence or pose. If you’re…
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The Top-5 Core-Strengthening Yoga Poses
Not many yoga poses can be done without the help and access of your core. Your abdomen is home to an incredible amount of…
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The Benefits of a Steady Yoga Practice — Going Beyond the Physical
Many people begin their yoga practice looking for a unique way to challenge their physical body or are searching for something different from the…
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5 Myths About Yoga: Forget Flexibility, Spirituality
Afraid to try yoga because you think that you don’t fit the mold? Maybe you haven’t picked up the practice because you don’t believe…
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The Best Yoga Positions for Beginners
If you’ve ever seen a yogi twist and contort their body while looking completely serene, you may be intimidated to try the practice yourself….
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