Moms are stressed. Moms are busy. Moms are always putting their family’s needs before their own. As a Mother’s Day gift, breakfast in bed can be sweet, but why not give the mom in your life a gift that will last longer than one day? Help your mom feel happier and healthier by getting her personal training sessions with a fitness expert in your area. Check out the biographies of these personal trainers who specialize in working with women and mothers to see if any would be perfect for the mom in your life!
Amanda specializes in pre- and post-natal training.
Philosophy: “I’m here to support, encourage and motivate you with every step.” Specialties: aerobics, firming and toning, pre-natal fitness, post-natal fitness, running, weight loss and more! Teaching style: “My workouts are fun, but challenging. You will leave my session feeling energetic and with a smile on your face!”
Lisa’s passion for fitness came after giving birth to twins!
Philosophy: “I asked myself one simple question: ‘What do I really have a passion for currently in my life, besides my family?’ The answer was right there in front of me: something I do on my own almost every day … exercise!” Specialties: aerobics, firming and toning, flexibility, nutrition, pre-natal fitness, post-natal fitness and more! Teaching style: “What most women do not realize, is that with increased lean muscle mass, your metabolism is also increased, meaning you are able to burn more calories during regular activity.”
Certified nutritionist Sarah works with pre- and post-natal clients.
Philosophy: “My main focus is to help you get results and reach your goals.” Specialities: core, high intensity, pre-natal fitness, post-natal fitness, resistance, TRX and more! Client success story: “I am a 43-year-old attorney and I have been training with Sarah for almost four years. I can honestly say that she has been a huge influence in my life. She has pushed me (with only positive reinforcement) to get in the best shape of my life in many different areas, while always making sure that I don’t get injured. Sarah really knows the body inside and out!”
Busy mom Kristin understands the need to be flexible for her clients.
Philosophy: “As a busy working mom, I understand the challenges faced by women to find the time and the energy to workout.” Specialties: cardio, core, high intensity, resistance and more! Teaching style: “Every workout session is a combination of different exercises to avoid the ‘plateau’ effect.”
Lauren’s goal is to help you feel great about your body!
Philosophy: “My guarantee is to meet you where you are and help you get to where you want to go.” Specialties: aerobics, cardio, core, cycling, functional training, hiking, pre-natal fitness, post-natal fitness, spin, stretching and more! Hobbies: “For fun I enjoy hiking, camping, sewing, cooking with my husband and attemping to play the ukulele.”
Don’t see a personal trainer in your area? Visit FitnessTrainer.com to find an instructor near you.