Tips for Gaining More Clients on Your Fitness Website
As a fitness trainer, you spend most of your time outside or in the gym helping clients reach their fitness goals. But what if…
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How yoga is a more effective treatment than e-cigarettes to aid smoking cessation
We are all aware of the various health dangers that smoking presents us, at the end of the day there is a reason it…
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10 Fun Ways to Burn 100 Calories
Counting calories and worrying about burning calories shouldn’t be as hassle. Just knowing that everyday and fun activities help you lose or keep weight off…
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Multi-Sport Athletes are Better Athletes
Professional tennis players may be making a living off of their tennis skill, but their athletic talent reaches far beyond just their tennis abilities….
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Restore Cryotherapy: Feel Great in Three Minutes
I walked in a skeptic and walked out a complete convert. I scheduled my appointment with Restore Cryotherapy in South Austin without any clue what…
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Water Consumption: Debunking the Myths
Growing up playing sports, I was really only educated on the harmful side effects of dehydration, but I never heard anything about overhydration. This…
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Top 10 Austin Races in September to Sign Up For
Summer may be over (though the heat is here to stay) and school is now in session, but this doesn’t mean that the awesome…
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5 Healthy Desserts to Beat the Texas Heat
It’s August. Summer is over and the kids are all starting to go back to school, but if you live in Texas, you that…
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Some Amazing Austin Fitness Startups
Austin, Texas is one of the fittest cities in the world. As such, this tech-centered city has produced some of the best fitness apps…
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Where to Exercise on the UT Austin Campus
The University of Texas at Austin ranked fourth in our list of the Top 15 Most Physically Fit Colleges in America. It’s really no…
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