Super-Sized State: Texas Home to 5 of America’s Fattest Cities
A report released by WalletHub earlier this year ranked five Texas cities as being among the top-30 metro areas with the biggest weight problems….
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3 Ways to Optimize A Workout Partner Relationship
When we try to board the regular-exercise train, one of the first things that may come to mind is “I’ll recruit a partner! This…
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How to Start Exercising If You Are Overweight or Obese
In the United States, more than two in three adults are overweight and more than one in three are obese. The health risks associated…
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10 Essential Workout Tips for Complete Beginners
Has the gym membership you bought five years ago never been used? Does the thought of lifting weights make your arms tremble? If you answered yes…
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