Free Fitness Classes In Washington DC

yoga washington dc

Work out with some amazing health instructors without ever having to open your wallet. Get outside and run, dance, paddle, strengthen, and meditate with all of these free fitness classes in Washington DC this summer. Register today and start exploring our nation’s capital through fitness!

Dupont Circle Yoga in the Park

  • Every Wednesday from 6-7pm
  • Bring your own mat
  • Hosted by Lululemon

Lace Up Logan Run Club

  • Every Tuesday at 6:30am and every Saturday at 9am
  • 3-6 mile runs depending on your level
  • Hosted by Lululemon

“Healthy Days of Summer in Georgetown” – Georgetown Waterfront Park

  • Pilates and yoga sessions instructed by different DC studios all throughout summer
  • All sessions start at 6pm – check calendar for dates
  • Bring your own mat
  • Register now because they fill up quickly
  • Hosted by Georgetown BID

Meridian Hill Park Yoga in the Park

  • Every Sunday from 5-6:30pm
  • Bring your own mat
  • Hosted by Bikram Yoga Dupont

Golden Triangle Yogalates and Pilates in the Park

  • Every Tuesday and Thursday from 5:30-6:30pm
  • Bring your own mat
  • Hosted by Golden Triangle BID

Yards Park Fitness

  • Zumba, Boot Camps, High Energy Fitness, and Yoga classes all week
  • Hosted by The Yards Park

Crystal City Zumba

  • Every Wednesday from 12-1pm
  • Hosted by Crystal City BID, Sport and Health fitness club, and Vornado/Charles E. Smith

Crystal City Yoga

  • Every Monday from 7-8am
  • Hosted by Crystal City BID and Mind Your Body Oasis

Key Bridge Boathouse Sunrise Community Paddles

  • Every Friday at 7am
  • Hosted by Key Bridge Boathouse

Mountains Athletic Training Sessions

  • Every Tuesday and Thursday from 6:30-7:30pm
  • Hosted by The North Face

Nike Running Club

  • Multiple group runs throughout the week
  • Each day focuses on different types of running (speed, long distance, etc.)
  • Hosted by Nike

Nike Training Club

  • Every Monday from 8:04-9:04pm
  • Hosted by Nike

Revolution Cycles 30 Mile Bike Ride

  • Every Sunday at 8:30am
  • No drop policy – every rider makes it back to the starting point
  • Hosted by Revolution Cycles



  • Mary Guenther says:

    There’s one missing – the Hoopin on the Plaza class every Thursday from 5:30-6:30 PM at the Woodrow Wilson Plaza at the Ronald Reagan Building and International Trade Center.

    Hula Hoop to increase your heart rate and strengthen your core, then relax and unwind with soothing T’ai Chi moves to improve balance and clear your mind. Hula Hoops will be provided.

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