New FT Personal Trainer: Ava F. in Richardson, TX

We would like to welcome Ava F. from Richardson, TX, to the team. We pride ourselves on bringing not only quality trainers, but quality people as well, which is why we are so excited to have Ava on board. If you live in Richardson, TX, review Ava’s qualifications and training experience below to see if they would be the right trainer for you. Again, we are happy to expand our personal training services in Richardson, TX, with the addition of Ava. Sign up with Ava F. today!

About Ava
My name is Ava. I am a Dallas native and have been training for three years. I was in healthcare for three years before I began to lose weight (40 lbs) and discover my passion in fitness. I went on to earn my masters degree in exercise science in 2014 and was a trainer at Equinox, a top fitness club, for two years. My athletic background includes volleyball, soccer, track, cheerleading, rugby in college and weightlifting and sprinting after college. My specialties include performance enhancement, barbell and kettlebell training, running and sprinting coaching, bodyweight training and corrective exercise. I am currently pursuing my license in massage therapy to integrate into my training.

Training Experience: 3 years

Client Success Story
My greatest success story was with a client named Steve. He was in his late 50’s and could barely move when we first met. By the eighth month of training, Steve could touch his toes, his posture had improved and he was walking more confidently. I also noticed an increase in his energy levels, he seemed younger. He also did not experience the same degrees of pain in his achilles tendons and shoulder that he did when we first began training. Steve had lost a significant of fat and gained muscle which resulted in him becoming a stronger runner. It was rewarding to be a part of Steve’s transformation. This is why I train. :)